Relieved

I am back from my holiday and it was good. I was not angry or felt down. The black hole didn't appear.
Everyday I did my exercise and loose my energy, I really took care of my food, so everyone was happy.
We had a great holiday as a family, so now we know how to do it.
For me it a great relief that I really can enjoy my holiday again. But it is clear to me that I have to move during the days and not just sit down and read my book. Than I can become grumpy and emotional. I need to stay in balance. Now I know how to manage my energy.

Leaving

Tomorrow we will leave for a holiday. I am really relaxed and I believe I will enjoy it.
I must take care of my energy level so I must walk or swim everyday.
That is also good for my blood sugar.
I hope I have the discipline to act this way. When I am on holiday I just want to do nothing.
My therapist told me that that was just very wrong for me.
I have a problem with my energy. I have to much of it.

I will write next week about my experiences