Standing up

Today it went better as yesterday. I felt more relax and the anger was far away.
I even played a game with my sons and we had a lot of pleasure. I was able to lose without any bad feelings.
It was relaxed, I was in balance and that gave me a good feeling. After the dip from yesterday I was allready in balance after one night sleep. That is a good sign.
I am better to overcome a black hole in such a short time. I had allready project 3 to 4 days to find back my mental balance, but it is there now.
Off course it helps that I had no special things to do today or to pay any visit. I was at home all the day.
But it gives me a good feeling and that is the most important lesson from today.