Forget

The last days I was so busy, I forgot al my problems. It seems that a full agenda has a positive effect on my mental balance.
Normaly taking a bit of distance from he things of live wil help, but I need to stay busy and with a lot of pressure to feel myself better. I don't know what is the good way?
I am maybe a little bit of workaholic, but I need to put my energy some where. When I have to much energy I feel restless and down. When I can spend my power I feel light and happy.
For example yesterday I went up at 6.15 am and went to bed 0.30 am. I had a great day and I felt really satisfied. I had a great mental balance and my dark feelings from the weekend were gone.
Maybe this is another road for revory.